Rice is a staple in kitchens around the world, but on its own, it’s relatively low in protein, with just nearly 4.5 grams of protein per cooked cup.1 Adding protein to your rice can help make meals more satisfying, support muscle mass, and keep you full longer.
1. Cook It in Bone Broth
Cook rice in bone broth instead of water to boost the protein content. The protein content of bone broth varies depending on the preparation method and the type of meat. Still, one cup of beef bone broth can contain between 2.5 and 9 grams of protein.23 It can add up if you’re using multiple cups to prepare a batch of rice.
Bone broth shouldn’t replace other high-protein additions, but it can be an easy way to incrementally increase the protein content of your meal....READ FULL STORY; FROM THE SOURCE.
